" Yoga is when the self rests in its own being, in our own original nature which is pure awareness" - Patanjali
Yoga can bring us back to our true nature, a place from where we can nurture ourselves. Where mind and body are as healthy as possible. Find your 'truth', accept it, use it. 'Act' rather than react.
Hello, my name is Paul Gibson. I tried my first Yoga class in 2004. My journey has had many twists, turns and stories. It continues to grow.
Simply, I love Yoga.
As a graduate of the CSY 200hr Teacher training at Merchant City Yoga in Glasgow my own practice is mainly based in Hatha and Ashtanga, however I blend and incorporate the Primary Series, Scaravelli and Iyengar methods.
I believe the best kind of Yoga gifts you a fulfilling experience giving you clarity for the way ahead.
As a Yoga teacher I encourage a practice that is kind, gentle, authentic, safe, and with space, for you to explore your-self and have fun.
Based in Morayshire in the North East of Scotland I continue to develop my own practice and look to share my knowledge and experience.
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Focus Martial Arts and Fitness centre Elgin Moray Scotland