Workshop Saturday 17th January 10am - 1pm

Wondering how some people can effortlessly plant their hands on the floor while you are still hanging around in a forward fold? The secret might be in your bandhas and your breath!

Bandhas are the hidden key to getting through the door of your problem poses. This workshop will help you understand the anatomy and biophysics of the body in relation to yoga poses and breathwork. Giving you the codes t

Not only can we find ways to explore how we use our bodies in new and challenging ways, but we can get a fresh perspective on how we navigate our bodies and the world. 

This workshop is designed for people with an established yoga practice who wish to explore inversions - whether for the first time or as a frequent flyer. You will be given bespoke support and feedback on how to embrace your inversi