Workshop Sunday 4th January 1pm - 3pm

Sharing stories and sipping cacao in ceremony, journeying through the approaching year with guided visualisations: focussing on 6 key areas, closing with a manifesting ritual.

This event is welcome to all women who feel the call. Intimate group with limited spaces. 

Complimentary light and luxurious delights (gf + vgn) along with caramel and camomile tea will be served throughout.

book here: www.soph

Mama Cacao supports us as a guide; bringing clarity & awareness, whilst opening our hearts desires.

Sharing stories&sipping cacao in ceremony, journeying through the year with guided visualisations: focussing on 6 key areas, before closing with a manifesting ritual.

This event is welcome to all women who feel the call. Intimate group with limited spaces. 

Complimentary delights (gf + vgn) along with 

Wondering how some people can effortlessly plant their hands on the floor while you are still hanging around in a forward fold? The secret might be in your bandhas and your breath!

Bandhas are the hidden key to getting through the door of your problem poses. This workshop will help you understand the anatomy and biophysics of the body in relation to yoga poses and breathwork. Giving you the codes t

Not only can we find ways to explore how we use our bodies in new and challenging ways, but we can get a fresh perspective on how we navigate our bodies and the world. 

This workshop is designed for people with an established yoga practice who wish to explore inversions - whether for the first time or as a frequent flyer. You will be given bespoke support and feedback on how to embrace your inversi