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YOGA for SWIMMERS and SURFERS
Jen will explain the anatomy and kinesiology and teach you all the most relevant Yoga poses, strengthening exercises, and methods to keep you in the water )or get back in it as soon as possible!).
Gain awareness of muscle imbalances and how they affect joints, especially the shoulders, neck and low back, hips and knees.
Learn ways to strengthen muscles through functiona
Singing is a great way to connect with our inner child: melt away inhibitions, enter the realm of play and welcome in the inner child. Grow musical confidence and create community through engaging in singing games. After a tea break we will then connect with peace and inner serenity through exploring mantra and then meditation, leaving the workshop with a playful twinkle in your eye and a calm and
Craig Dickson has been playing the didgeridoo for over 25 years and studied at the College of Sound Healing. His intuitive and sensitive approach to group dynamics supports the creation of safe spaces where various themes can be explored. Craig is passionate about exploring personal growth and development through the use of sound, creativity and introspection. Craig also enjoys teaching spoon whit