Workshop Saturday August 30th 10am - 12 pm

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Breath work, Meditation and Yoga Nidra. 

Refreshments provided.

 This workshop explores how we can value space in our physical yoga practice to help is develop more awareness & understanding in our bodies. Exploring the use of props, variations, preparations, adjustments & the  breath to cultivate space in the body, will help grow your experience of your yoga practice: on & off the mat. If you create space, you create the potential for new experiences &  find 

This September we welcome back Sarah Collins, delivering her wonderful Cyclical Living Workshop. For further information & booking please contact Sarah directly via - Sarah.wildermoons@gmail.com