Workshop Saturday 29th November 9am - 11am

A morning of breath work, meditation and Yoga Nidra

Includes teas, coffees and snacks 

Wondering how some people can effortlessly plant their hands on the floor while you are still hanging around in a forward fold? The secret might be in your bandhas and your breath!

Bandhas are the hidden key to getting through the door of your problem poses. This workshop will help you understand the anatomy and biophysics of the body in relation to yoga poses and breathwork. Giving you the codes t