Workshop Saturday 28th February 10am - 12pm

Back by popular demand. Our monthly breath work, meditation and Nidra workshop.
Saturday 28th February 10am - 12pm
Teas, coffees & snacks included.
Booking link below.
https://elginyogacentre.com/.../breath-work-meditation

For more info/ booking

+44 7411 235843

Life can often feel overwhelming, with so much to do, to think about, to feel, to consume… there
no room for our lives & our bodies. This workshop explores how we can value space in our physical yoga practice to help us develop more awareness & understanding in our bodies. Exploring the use of props, variations, preparations, adjustments & the all important breath to cultivate space in the body, w

For more info/ booking

zoegwellness.co.uk

For more info/ booking

+44 7411 235843

Introducing Upside Down Club - a 2 hour monthly session dedicated to inversion practice. Headstands, Handstands & arm balances... maybe even a cheeky big backbend... it is upside down after all. 

Sat 21st March, 10am-12pm. £15. Booking essential. 

https://elginyogacentre.com/.../services/upside-down-club

These sessions are intended for people who have an inversion practice and would like to develop &

Back by popular demand. Our monthly breath work, meditation and Nidra workshop.
Saturday 28th March 10am - 12pm
Teas, coffees & snacks included.
Booking link below.

https://elginyogacentre.com/bookings/ola/services/breath-meditation-nidra

Get a fresh perspective on how we navigate our bodies and the world.
This workshop is designed for people with an established yoga practice who wish to explore
inversions - whether for the first time or as a frequent flyer. You will be given bespoke support and
feedback on how to embrace your inversions to go head over heels… or rather… heels over head
for inversions.
Book online- early bird pric