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Saturday 19th September 10am - 12pm
A 2 hour monthly session dedicated to inversion practice. Headstands, Handstands & arm balances... maybe even a cheeky backbend... it is upside down after all.
Sat 19th September, 10am-12pm. £15. Booking essential.
To book in visit; https://elginyogacentre.com/.../services/upside-down-club
These sessions are intended for people who have an inversion practice and would like to develop and explore i
Saturday 26th September 10am - 12pm
Introduction to Yoga Workshop
September 26th 10am - 12pm
Thinking about Yoga? Asking for a friend?
Here is the accessible introduction to the practice of Yoga that you need.
You will learn about some of the varieties of Yoga, different ways to breathe, finding you’re own range of strength, balance and flexibility in classical postures. We will explore the early steps towards meditation, and through t